CLASSES

HIIT

Burn fat and get toned while working hard out on your cardiovascular system.

A mixture of bodyweight and high intensity exercises.  A great way to kickstart your fitness.

BUILD

Lose fat, get toned, and change the composition of your body.  Use weights to help build muscle to support your body into the future.

STRONG

Increase your strength using free weights.  Enjoy little to no cardio while building up your muscles to support your body in its daily actives.  Great addition for everyone.

LEAN & MEAN

Weights and high intensity cardiovascular exercises come together in this class to help you increase your stamina and build overall fitness.  Each week is different.