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Burn fat and get toned while working hard out on your cardiovascular system.

A mixture of resistance, bodyweight, and high intensity exercises.  A great way to kickstart your fitness.


Support your body into the future.  

A mixture of resistance and cardio.  A complete body workout ensuring correct form and technique to develop your muscles so they will support your body into the future.


Increase your strength using free weights.  Focus on lifting heavy over a short period.  This is a great addition for anyone that needs to increase their muscle strength without building too much muscle.

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