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Get your weekly exercise program underway in the comfort of your own home on your own schedule.   


This DIY 8-Week Fitness Plan includes:


  • your own at home exercise guide with images,
  • 5 varied sessions per week for 8 weeks, and
  • there is no major equipment required.


Take a few pictures and measurements before you begin and you will start to see and feel the results.


Pair this with one of my Nutrition plans to see even faster results!

8-Week At Home Fitness Program

  • Not all exercises are suitable for all people and this or any other exercise program may result in injury or even death. Any user of this exercise program assumes any and all the risks associated with performing these exercises.

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